The Get Shredded Diet

The Get Shredded Diet: "The Get Shredded Diet
by Dr John Berardi, CSCS

A Warning

First things first; the dietary strategy outlined below is extreme.

In fact, the dietary strategy outlined below is so extreme that you'll likely have to alter many of your lifestyle habits — even those independent of exercise, nutrition, and supplementation — just to tough through it. It's that hard. It's that extreme.

However, in the case of the dietary strategy discussed below, extreme isn't synonymous with dangerous. In fact, if applied strategically and infrequently, this strategy might even improve your health. And that's why I use it myself — once every 2 years for about 6-12 weeks — to improve my health while getting pretty scary-lean.

I'll say that again — I use it ONCE every 104 weeks for ONLY 6-12 weeks — and I use it in between long periods of healthy eating, sound training, and smart supplementation."

The Fat Roundtable

Testosterone Nation - The Fat Roundtable:
"Fat Roundtable What's new in fat science?
Refereed by John M. Berardi

"...You see, after the anti-fat surge of the 80s and early 90s, people began to realize that the elimination of dietary fat from our culture was not only nearly impossible, but was downright stupid.

People continued to get fatter even though their fat intakes dropped lower and lower. In addition, normal physiological processes like endocrine profiles were being altered. These startling repercussions brought about a surge in fat research. This surge has provided much of the information we want to share today."

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