The Get Shredded Diet: "The Get Shredded Diet
by Dr John Berardi, CSCS
First things first; the dietary strategy outlined below is extreme.
In fact, the dietary strategy outlined below is so extreme that you'll likely have to alter many of your lifestyle habits — even those independent of exercise, nutrition, and supplementation — just to tough through it. It's that hard. It's that extreme.
However, in the case of the dietary strategy discussed below, extreme isn't synonymous with dangerous. In fact, if applied strategically and infrequently, this strategy might even improve your health. And that's why I use it myself — once every 2 years for about 6-12 weeks — to improve my health while getting pretty scary-lean.
I'll say that again — I use it ONCE every 104 weeks for ONLY 6-12 weeks — and I use it in between long periods of healthy eating, sound training, and smart supplementation."